About
Hi, I’m Helen.
Welcome to Sunflower Health and Wellbeing. I specialise in helping people who have experienced trauma. I understand the resulting feelings of blame, anger, depression, anxiety shame, guilt and of being used. These feelings can hinder the way we see ourselves, the way we form relationships and negatively impact our growth. I spent many years trying different techniques to heal from my own trauma and have found that Reiki, Counselling and Meditation have been the most effective, so I became a Reiki practitioner to help others recover.
My approach is unique. As I was on my healing journey, I found that the combination of Meditation, Reiki and Counselling delivered the best results. Meditation is a form of mind-body complementary medicine. It can be used to produce a deep state of relaxation and a peaceful mind, I found Meditation is a great way to focus my attention on areas of my life that needed healing. Once in a meditative state, I allowed the energy of Reiki to flow through my body and help my body to heal my own trauma. Reiki can also be used to relax the body. It comes from the Japanese words, 'Rei' meaning 'universal' and 'Ki' meaning 'life energy', therefore 'universal life energy'.
Once the Reiki energy has been transmitted, the talking process of Counselling integrates the full healing. Using this process, I am now happier in myself, and I have found peace through the understanding of my emotions.
If you have experienced trauma, know that it's not your fault and that RECOVERY IS POSSIBLE. You deserve to have someone that knows your pain, can help you through it and has a passion for serving others. Let me be that person for you.
A chance to introduce ourselves and for you to ask any questions of me
Time just for you in a safe space where you can explore your emotions.
1,500 British pounds
These will be Reiki sessions on their own. I offer single sessions or blocks of three.
70 British pounds
Frequently Asked Questions
What is Reiki?
Reiki is a form of complementary medicine and an energy healing technique that helps to guide the flow of healthy energy through the body to reduce stress and promote healing.
Are there any health benefits of using Reiki?
Yes. Reiki can be linked to a range of health benefits, including helping the body relax which in turn helps it to heal from trauma and stress. Reiki has been shown to improve a person's mental and physical well-being.
What is Trauma Counselling?
Trauma Counselling can help as you begin the process of healing and understanding the trauma.
Should I stop taking prescribed medication?
No. All prescribed medication should be continued to be taken on the advice of your doctor.